Phase 5, Mohali

Train where athletes train.

Fit & Fly is a premium fitness club started by an athlete. A full strength floor, MMA, a dance and yoga studio, and coaches who actually watch your form. By the athlete, for the athlete.

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4.6★★★★★
on Google, 219 reviews
5ways to train
under one roof
2nd floor
above Barbeque Nation
Live from our floor
Programs

Pick how you
want to train

Lift, fight, dance or stretch. One membership, and our coaches help you mix them into a plan that fits your week.

Member deadlifting on the Fit & Fly strength floor

Strength

Free weights, racks and machines, with coaches on the floor to fix your technique.

02MMA

MMA & combat

Striking, conditioning and combat fitness with specialist coaches. Beginners welcome.

Dance class in the Fit & Fly studio

Dance studio

High-energy dance batches in our own studio. Burns more than you'd think, and it's fun.

04YOGA

Yoga

Mobility, flexibility and recovery. Good for desk backs and heavy lifters alike.

Member showing his physique

Personal training

One coach, one plan, built around your goal: fat loss, muscle, or getting fit for a sport.

Cardio section with treadmills by the window

Cardio & outdoor

Treadmills with a view, plus outdoor group sessions when the weather's good.

Inside Fit & Fly, the main training floor
By the athlete. For the athlete.Built by people who've trained and competed, not by a franchise.
Why Fit & Fly

Not another
crowded gym

01

Coaches who know your name

Specialist coaches for strength, MMA, dance and yoga. They'll notice when you skip a week.

02

More than just weights

Five ways to train with one membership, so you don't get bored by month two.

03

A place you'll want to come to

Lit ceilings, a painted dance studio, clean floors. It's a nice place to spend an hour.

04

Easy to reach

2nd floor, SCO 5-6, Phase 5, right above Barbeque Nation.

Free trial

Your first class
is on us

Come in, train with a coach, look around. If you like it, we'll talk plans. If not, no problem.

  • One free session with a coach
  • Try any program: strength, MMA, dance or yoga
  • A quick body check and a plan for your goal

We'll confirm your slot on WhatsApp. No spam.

Almost done

See you soon!

WhatsApp should open with your details. Just hit send and our team will confirm your slot.

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What members say
4.6
★★★★★

Rated by 219 people on Google. Read what they say, then come see for yourself.

Read reviews on Google
FAQ

Before you
come in

Is it only for athletes?

Not at all. "By the athlete" is about how we coach. Most of our members are regular people who want to get fitter, and plenty of them had never trained before.

I've never done MMA or dance. Can I still join?

Yes. Every batch has beginners, and coaches will start you at your level.

How much is the membership?

It depends on the plan and how long you sign up for, and we usually have an offer running. Message us on WhatsApp and we'll send you the current prices.

What are your timings?

We're open from early morning to late evening. Message us for today's class schedule.

Where exactly are you?

2nd Floor, SCO 5-6, Phase 5, Sector 59, Mohali, right above Barbeque Nation.

Visit us

Come say hi

2nd Floor, SCO 5-6, Phase 5, Sector 59, Mohali 160059Above Barbeque Nation · Get directions 83674 00786 / 70368 00786Call us @fitandflypremiumfitnessFollow us on Instagram
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